What is exertion?
Print
Modified on: Thu, 6 May, 2021 at 3:18 PM
Exertion is a metric, measured as a percentage, that combines each user's heart rate and core body temperature with individual characteristics such as height, weight, age, resting heart rate, and resting core body temperature.
- Below 70%: low or moderate exertion.
- Between 70% and 90%: high exertion, the user may need attention if this exertion rate is sustained for a long period of time.
- Above 90%: very high exertion, the user is in danger of overexertion.
Did you find it helpful?
Yes
No
Send feedback Sorry we couldn't be helpful. Help us improve this article with your feedback.