What is exertion?
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Modified on: Thu, 6 May, 2021 at 3:18 PM
Exertion is a metric, measured as a percentage, that combines each user's heart rate and core body temperature with individual characteristics such as height, weight, age, resting heart rate, and resting core body temperature.
- Below 70%: low or moderate exertion.
- Between 70% and 90%: high exertion, the user may need attention if this exertion rate is sustained for a long period of time.
- Above 90%: very high exertion, the user is in danger of overexertion.
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